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ATHA YOGA ANUSHASANAM

“Now the practice of yoga begins.”
- Sutra 1.1 of Patanjali’s Yoga Sutras

On this day (International Yoga Day), it seems fitting to begin at the beginning.

Sutra means thread, and all sutras are connected; w

Happy Solstice 🌞 Sacred Threshold
The fire that calls us to rise.

Today the sun is at its furthest point from the equator. The sun shines in its full radiance, and we’re invited to do the same.

The word solstice translates to “sun stan

Tuesday 4.22 is Earth Day, so our monthly medi class will be held that day and will be in honor of our Earth mother 🌎

This will be a special class utilizing the Happiness Blessing sound meditation.
Similar to last month’s Equinox medi that u

CONTACT

JEN@OMALCHEMY.CO