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I had the pleasure of sitting down with @kcringoli from @frequencywellspace earlier this month for her podcast. We talked food, yoga, human design, and the importance of staying curious with your practices.

It was such a fun conversation and I hope

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ATHA YOGA ANUSHASANAM

“Now the practice of yoga begins.”
- Sutra 1.1 of Patanjali’s Yoga Sutras

On this day (International Yoga Day), it seems fitting to begin at the beginning.

Sutra means thread, and all sutras are connected; w

Happy Solstice 🌞 Sacred Threshold
The fire that calls us to rise.

Today the sun is at its furthest point from the equator. The sun shines in its full radiance, and we’re invited to do the same.

The word solstice translates to “sun stan

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JEN@OMALCHEMY.CO